As of 1/25/2020, weight is 169.4 and bodyfat is estimated 28.4. Current BMI is Overweight at 25.8. |
Goal max weight is 175.0.
Previous 5 weighings: 12/29-172.9, 12/30-173.8, 1/9-171.1, 1/22-171.3, 1/23-171.2.
Goal achieved and based on 3 wk trend, goal will be maintained.
Goal achieved but based on 13 wk trend, goal broken in 13wks.
Goal achieved but based on 157 wk trend, goal broken in 157wks.
Today 119 steps (0.0 mi) have been taken, or 5% of daily goal of 2500 steps (1.0 mi). 2381 steps needed. Last change 45 min ago.|
This week 11202 steps (4.5 mi) have been taken, or 64% of weekly goal of 17500 steps (7.0 mi).
Since 48% of week has passed, weekly progress is on plan.
Previous 7 days: Wed-2453, Thu-1569, Fri-2987, Sat-2151, Sun-2473, Mon-5430, Tue-3180.
Based on the last 21 days, daily goal is being missed by 1531 steps on average.
This week, Weight lifting done for 15min, or 50% of goal of 30min. Need 15min.|
This week, Stretching done for 0min, or 0% of goal of 10min. Need 10min.
This week, Cardio done for 0min, or 0% of goal of 22min. Need 22min.
Since 48% of week passed, Weight lifting on plan. Stretching behind plan by 48%. Cardio behind plan by 48%.
Over last 5 days: Tue-Weight lifting 15min.
Based on previous 3wk, on avg, Weight lifting behind by 25min, Stretching on target, Cardio behind by 22min.
Actual sleep time last night was 7hrs 5min. Awoke 0 times. Was awake 79 min. |
Time to fall asleep was 0 min and time in bed was 8hrs 24min. Sleep efficiency was 84%.
Sleep quality was Fair.
Over last 7 days, average actual sleep time has been 7hrs 33min. On average, awoke or restless 0 times a night totaling 83 min.
Took average of 0 min to fall asleep.
Sleep quality on average has been Fair, occurring not Good 6 days out of 7.
There are an estimated 25 years,
50 seconds of life remaining.