As of 3/25/2020, weight is 172.5 and bodyfat is estimated 29.0. Current BMI is Overweight at 26.2. |
Goal max weight is 175.0.
Previous 5 weighings: 1/31-171.6, 2/10-171, 2/20-170.9, 3/9-169.1, 3/17-173.
Goal achieved and based on 3 wk trend, goal will be maintained.
Goal achieved and based on 13 wk trend, goal will be maintained.
Goal achieved and based on 157 wk trend, goal will be maintained.
Today 396 steps (0.2 mi) have been taken, or 16% of daily goal of 2500 steps (1.0 mi). 2104 steps needed. Last change 765 min ago.|
This week 396 steps (0.2 mi) have been taken, or 2% of weekly goal of 17500 steps (7.0 mi).
Since 14% of week has passed, weekly progress is on plan.
Previous 7 days: Sun-1798, Mon-11144, Tue-1818, Wed-1816, Thu-3426, Fri-1509, Sat-2699.
Based on the last 21 days, daily goal is being missed by 1414 steps on average.
This week, Weight lifting done for 0min, or 0% of goal of 30min. Need 30min.|
This week, Stretching done for 0min, or 0% of goal of 10min. Need 10min.
This week, Cardio done for 0min, or 0% of goal of 22min. Need 22min.
Since 14% of week passed, Weight lifting on plan. Stretching on plan. Cardio on plan.
Over last 5 days: Fri-Stretching 5min.
Based on previous 3wk, on avg, Weight lifting behind by 15min, Stretching on target, Cardio behind by 22min.
Actual sleep time last night was 7hrs 2min. Awoke 0 times. Was awake 68 min. |
Time to fall asleep was 0 min and time in bed was 8hrs 10min. Sleep efficiency was 86%.
Sleep quality was Good.
Over last 7 days, average actual sleep time has been 7hrs 38min. On average, awoke or restless 0 times a night totaling 72 min.
Took average of 0 min to fall asleep.
Sleep quality on average has been Good, occurring Good 4 days out of 7.
There are an estimated 24 years,
38 seconds of life remaining.