As of 7/8/2019, weight is 173.6 and bodyfat is estimated 29.2. Current BMI is Overweight at 26.4. |
Goal max weight is 175.0.
Previous 5 weighings: 5/27-174.7, 6/10-174.2, 6/17-174.1, 6/17-174.2, 6/27-174.9.
Goal achieved and based on 3 wk trend, goal will be maintained.
Goal achieved and based on 13 wk trend, goal will be maintained.
Goal achieved but based on 157 wk trend, goal broken in 157wks.
Today 158 steps (0.1 mi) have been taken, or 6% of daily goal of 2500 steps (1.0 mi). 2342 steps needed. Last change 105 min ago.|
This week 4600 steps (1.8 mi) have been taken, or 26% of weekly goal of 17500 steps (7.0 mi).
Since 21% of week has passed, weekly progress is on plan.
Previous 7 days: Mon-3044, Tue-1485, Wed-4684, Thu-869, Fri-5333, Sat-3954, Sun-4442.
Based on the last 21 days, daily goal is being missed by 1359 steps on average.
This week, Weight lifting done for 0min, or 0% of goal of 30min. Need 30min.|
This week, Stretching done for 0min, or 0% of goal of 10min. Need 10min.
This week, Cardio done for 0min, or 0% of goal of 22min. Need 22min.
Since 21% of week passed, Weight lifting behind plan by 21%. Stretching behind plan by 21%. Cardio behind plan by 21%.
Over last 5 days: Fri-Cardio 11min, Fri-Stretching 5min, Fri-Weight lifting 15min.
Based on previous 3wk, on avg, Weight lifting behind by 25min, Stretching on target, Cardio behind by 18min.
Actual sleep time last night was 7hrs 20min. Awoke 0 times. Was awake 71 min. |
Time to fall asleep was 0 min and time in bed was 8hrs 31min. Sleep efficiency was 86%.
Sleep quality was Good.
Over last 7 days, average actual sleep time has been 7hrs 23min. On average, awoke or restless 0 times a night totaling 79 min.
Took average of 0 min to fall asleep.
Sleep quality on average has been Fair, occurring Good 4 days out of 7.
There are an estimated 25 years,
22 seconds of life remaining.