As of 4/16/2019, weight is 176 and bodyfat is estimated 29.4. Current BMI is Overweight at 26.8. |
Goal max weight is 175.0, so need to lose about 1 lbs.
Previous 5 weighings: 2/20-175.7, 3/2-176.7, 3/12-175, 3/22-176.1, 4/6-178.1.
Based on 3 wk trend, goal cannot be achieved.
Based on 13 wk trend, goal cannot be achieved.
Based on 157 wk trend, goal cannot be achieved.
Today 464 steps (0.2 mi) have been taken, or 19% of daily goal of 2500 steps (1.0 mi). 2036 steps needed. Last change 555 min ago.|
This week 7258 steps (2.9 mi) have been taken, or 41% of weekly goal of 17500 steps (7.0 mi).
Since 55% of week has passed, weekly progress is on plan.
Previous 7 days: Wed-1178, Thu-1881, Fri-5675, Sat-5923, Sun-2854, Mon-1892, Tue-2048.
Based on the last 21 days, daily goal is being missed by 1513 steps on average.
This week, Weight lifting done for 0min, or 0% of goal of 30min. Need 30min.|
This week, Stretching done for 0min, or 0% of goal of 10min. Need 10min.
This week, Cardio done for 0min, or 0% of goal of 22min. Need 22min.
Since 55% of week passed, Weight lifting behind plan by 55%. Stretching behind plan by 55%. Cardio behind plan by 55%.
Over last 5 days: (no activity).
Based on previous 3wk, on avg, Weight lifting on target, Stretching on target, Cardio on target.
Actual sleep time last night was 7hrs 58min. Awoke 0 times. Was awake 73 min. |
Time to fall asleep was 0 min and time in bed was 9hrs 11min. Sleep efficiency was 87%.
Sleep quality was Good.
Over last 7 days, average actual sleep time has been 7hrs 23min. On average, awoke or restless 0 times a night totaling 73 min.
Took average of 0 min to fall asleep.
Sleep quality on average has been Good, occurring Good 4 days out of 7.
There are an estimated 25 years,
40 seconds of life remaining.