As of 6/10/2019, weight is 174.2 and bodyfat is estimated 29.2. Current BMI is Overweight at 26.5. |
Goal max weight is 175.0.
Previous 5 weighings: 4/26-175.4, 5/2-175.1, 5/7-174.1, 5/24-172.8, 5/27-174.7.
Goal achieved and based on 3 wk trend, goal will be maintained.
Goal achieved and based on 13 wk trend, goal will be maintained.
Goal achieved but based on 157 wk trend, goal broken in 157wks.
Today 213 steps (0.1 mi) have been taken, or 9% of daily goal of 2500 steps (1.0 mi). 2287 steps needed. Last change 705 min ago.|
This week 13361 steps (5.3 mi) have been taken, or 76% of weekly goal of 17500 steps (7.0 mi).
Since 99% of week has passed, weekly progress is behind plan by 23%.
Previous 7 days: Sat-3914, Sun-640, Mon-3956, Tue-609, Wed-4542, Thu-867, Fri-2534.
Based on the last 21 days, daily goal is being missed by 1864 steps on average.
This week, Weight lifting done for 30min, or 100% of goal of 30min. |
This week, Stretching done for 5min, or 50% of goal of 10min. Need 5min.
This week, Cardio done for 11min, or 50% of goal of 22min. Need 11min.
Since 99% of week passed, Weight lifting on plan. Stretching behind plan by 49%. Cardio behind plan by 49%.
Over last 5 days: Fri-Weight lifting 15min.
Based on previous 3wk, on avg, Weight lifting on target, Stretching on target, Cardio on target.
Actual sleep time last night was 7hrs 17min. Awoke 0 times. Was awake 65 min. |
Time to fall asleep was 0 min and time in bed was 8hrs 22min. Sleep efficiency was 87%.
Sleep quality was Good.
Over last 7 days, average actual sleep time has been 7hrs 7min. On average, awoke or restless 0 times a night totaling 68 min.
Took average of 0 min to fall asleep.
Sleep quality on average has been Good, occurring Good 4 days out of 7.
There are an estimated 25 years,
17 seconds of life remaining.